Orignally I wrote about affair recovery in December 2006 and outlined a four part process for recovering from an affair. That process is (1) Safety [addressed in the December blog] (2) Healing [today’s topic] (3) Reparation, and (4) Forgiveness. Today I am blogging briefly about healing.
Healing is the hard work of understanding how the affair came about and making a plan for there to be no more affairs in your marriage. This is a time of many questions, trying to understand the world your spouse was living in at the time, and much soul searching.
When it comes to questions, stay away from “why” questions. I know these are the questions you want to ask most. However, “why” questions put people on the defensive and sometimes they have blocked from their mind or forgotten the why. Instead, ask “what” and “how” questions. For example, instead of “Why did you have an affair?” try asking “What allowed you to have an affair?,” “What enticed you to have an affair?,” “What are the reasons you had an affair?,” “How did you hide the affair?,” “How did you justify the affair to yourself?” and similar questions.
Use your questions to find out information, not to berate, belittle, or punish your spouse. Any question can be used for mean purposes so make sure you are trying to heal and be respectful. This is very hard. You have been hurt and often when people are hurt they want to hurt back. It is difficult to be respectful when you have been treated so disrespectfully and yet you need to be respectful. You will quicken your healing time this way and avoid the bad feelings that will eventually come when you realize how poorly you behaved if you are disrespectful.
This process can take months or a year or more. Once you have a good understanding of how it happened you can make a plan for remaining faithful. Actually you can make a faithfulness plan at any time. However, once you have an understanding of how the affair came about you can fine tune your faithfulness plan with very specific ideas. Be sure to check out the resource section of the website for a faithfulness plan template.
Healing is hard work and it takes time. Do the hard work, be patient with the time it takes and you can heal your realtionship and move on to a REAL Marriage.