How many good things has your spouse done for you today? In the past week? Make a deliberate effort to notice the good that your spouse does for you. Also, notice the good that your spouse does that is not specifically for you but that you appreciate anyway.
For instance, my wife cooridanted a backpack project where she works so that children who need backpacks and school supplies could get them. She started this project a few years ago and coordinates it each year. I feel really good about this project and it doesn’t benefit me in any tangible way. However, it is cool to feel proud of your spouse and I am proud of what my wife has accomplished with this project.
It is usually easy to remember what our spouse does that irritates us or what or spouse does not do that frustrates us. These things do not make our day and spending time on them usually reduces our happiness. Take the time to list some good that your spouse has done - yes, I mean right now. Take thirty seconds and write as many as you can. Go!
Now that you have that list, how do you feel about those things? Probably good. Now, send a quick e-mail or make a quick phone call to your spouse to express your appreciation. If you absolutely can’t then do it when you get home. If you are reading this and your spouse in nearby go express your appreciation in person.
You have just enriched your marriage. See, it really is not that hard. Notice the good on a regualr basis, express your appreciation, and you will continue to enrich your REAL marriage.